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Meditation & Mindfulness

Join us for a special workshop on Meditation (for newbies & practitioners alike) hosted by Cynthia Kane, author of How to Communicate Like a Buddhist and How to Talk to Yourself Like a Buddhist.

Mindfulness and Meditation are words that are often used today. But what are they, how can they help us live successfully with internal peace and harmony, and how do we begin to apply these practices to our lives? 

In this introductory workshop, Cynthia Kane, the bestselling author of How to Communicate like a Buddhist and Talk to Yourself like a Buddhist will share with you the benefits of mindfulness and meditation as well as teach you how to meditate.

At the end of the workshop you will have the tools to be able to practice informal and formal mindfulness practices in your day-to-day.

Learning meditation and specific meditations to improve communication will help you:

- respond instead of react

- change your relationship to your inner dialogue

- see others with friendly eyes

- relax in confrontational situations

- change your relationship to criticism

- tell the truth in a way others can hear

If you're thinking to yourself, yes, I want that, and you're ready to start seeing these changes come to life, then this workshop is for you.