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Introduction to Meditation

Learn how to silence the mind and body so you may hear the truths of your soul. Meditation is such a necessary tool in navigating our modern world, but many are unable to access the gift. Meditation is helpful in times of stress, anger, when needing guidance, and a multitude of other life situations. Let us show you the basics in this introductory class. 

You will learn:

-Postures for effective meditation

-The “countdown” and how to relax the body to prepare to meditate

-The purpose behind setting an intention and what mindfulness truly means

-How to train the brain to “shut off” through guided meditation 

-How to sit in silence and truly hear your own voice and breath

-The meaning behind “ohm” and other meditation buzz words 

Learn how to root down and rise up with us. We cannot wait to help you start your meditation journey.

Later Event: August 18
Reiki Share Gathering